Honduras is a country in North America (Central America) with a total population of 10,825,703 as of 2024. It covers an area of 112,492 km², resulting in a population density of 95.1 people per km².

The average life expectancy is 72.9 years (70.3 for men, 75.5 for women). The fertility rate stands at 2.50 children per woman, and the median age of the population is 29.9 years.

The country's population growth rate is 1.68% per year. Net migration is -4,821 people, indicating that more people are leaving the country than arriving. The infant mortality rate is 13.3 per 1,000 live births.

Demographic Profile

Honduras is located in Central America, a part of North America, and covers an area of 112,492 km². With a population of 10,825,703, the country has a population density of 95.1 inhabitants per square kilometer, which is above the global average of approximately 60 people per km².

The demographic structure of Honduras reveals a population in demographic transition. The median age of 29.9 years means that half of the population is younger and half is older than this age. The population is in a transitional phase, with declining birth rates and improving life expectancy gradually shifting the age structure toward an older profile.

Health and Longevity

Life expectancy in Honduras stands at 72.9 years overall — 70.3 years for men and 75.5 years for women. This is close to the global average, indicating ongoing improvements in healthcare and living conditions. The infant mortality rate is 13.3 per 1,000 live births, which reflects moderate healthcare conditions with room for improvement.

Fertility and Population Growth

The total fertility rate (TFR) of 2.50 children per woman is near the replacement level of 2.1, suggesting population stability. The population is growing at a rate of 1.68% per year. At this rate, the population could double within approximately 42 years if trends continue.

Migration

Net migration in Honduras is -4,821 people, meaning more people are leaving the country than arriving. Emigration may reflect economic challenges or conflict, and can lead to brain drain as skilled workers seek opportunities elsewhere.

Outlook

Based on current demographic trends, Honduras's population dynamics reflect broader patterns seen across Central America. The ongoing demographic transition will require careful policy planning to harness the potential of a changing population structure.